之前的答案都没有帮助我解决这个问题，所以这里是我找到的解决方案。

相关部分:

In Ubuntu systems running MySQL 5.7 (and later versions), the root MySQL user is set to authenticate using the auth_socket plugin by default rather than with a password. This allows for some greater security and usability in many cases, but it can also complicate things when you need to allow an external program (e.g., phpMyAdmin) to access the user. In order to use a password to connect to MySQL as root, you will need to switch its authentication method from auth_socket to mysql_native_password. To do this, open up the MySQL prompt from your terminal: sudo mysql Next, check which authentication method each of your MySQL user accounts use with the following command: SELECT user,authentication_string,plugin,host FROM mysql.user; Output +------------------+-------------------------------------------+-----------------------+-----------+ | user | authentication_string | plugin | host | +------------------+-------------------------------------------+-----------------------+-----------+ | root | | auth_socket | localhost | | mysql.session | *THISISNOTAVALIDPASSWORDTHATCANBEUSEDHERE | mysql_native_password | localhost | | mysql.sys | *THISISNOTAVALIDPASSWORDTHATCANBEUSEDHERE | mysql_native_password | localhost | | debian-sys-maint | *CC744277A401A7D25BE1CA89AFF17BF607F876FF | mysql_native_password | localhost | +------------------+-------------------------------------------+-----------------------+-----------+ 4 rows in set (0.00 sec) In this example, you can see that the root user does in fact authenticate using the auth_socket plugin. To configure the root account to authenticate with a password, run the following ALTER USER command. Be sure to change password to a strong password of your choosing, and note that this command will change the root password you set in Step 2: ALTER USER 'root'@'localhost' IDENTIFIED WITH mysql_native_password BY 'password'; Then, run FLUSH PRIVILEGES which tells the server to reload the grant tables and put your new changes into effect: FLUSH PRIVILEGES; Check the authentication methods employed by each of your users again to confirm that root no longer authenticates using the auth_socket plugin: SELECT user,authentication_string,plugin,host FROM mysql.user; Output +------------------+-------------------------------------------+-----------------------+-----------+ | user | authentication_string | plugin | host | +------------------+-------------------------------------------+-----------------------+-----------+ | root | *3636DACC8616D997782ADD0839F92C1571D6D78F | mysql_native_password | localhost | | mysql.session | *THISISNOTAVALIDPASSWORDTHATCANBEUSEDHERE | mysql_native_password | localhost | | mysql.sys | *THISISNOTAVALIDPASSWORDTHATCANBEUSEDHERE | mysql_native_password | localhost | | debian-sys-maint | *CC744277A401A7D25BE1CA89AFF17BF607F876FF | mysql_native_password | localhost | +------------------+-------------------------------------------+-----------------------+-----------+ 4 rows in set (0.00 sec) You can see in this example output that the root MySQL user now authenticates using a password. Once you confirm this on your own server, you can exit the MySQL shell: exit

在尝试了所有其他答案后，这是最后对我有用的:

sudo mysql -- It does not ask me for any password

-- Then in MariaDB/MySQL console:
update mysql.user set plugin = 'mysql_native_password' where User='root';
FLUSH PRIVILEGES;
exit;

我发现答案在博客文章解决:错误“访问拒绝用户' root ' @ ' localhost '”的MySQL - codementor。科技(媒介)。

解决方法:放弃!

听我说完。我花了整整两天的时间试图让MySQL工作，但没有任何效果，总是被权限错误卡住，没有一个是通过这个问题的答案解决的。我想，如果我继续下去，我会疯掉的。

由于没有耐心，我发送了安装SQLite的命令，只使用了450 KB，它从一开始就工作得很好。

如果你没有圣人的耐心，那就使用SQLite吧，这样可以为你节省大量的时间、精力、痛苦和存储空间。

需要检查的一件事是from-host筛选器。默认情况下可能是“localhost”。您正在尝试从远程客户端连接吗?将其更改为“%”。

我试图利用Mac上的Docker桌面来运行5.7.35和这个Docker -compose。Yml配置允许它工作:

特别是这一行…

命令:default-authentication-plugin = mysql_native_password

.．.这招奏效了

version: '3.3'
services:
  mysql_db:
    image: mysql:5.7
    command: --default-authentication-plugin=mysql_native_password
    restart: always
    environment:
      MYSQL_ROOT_PASSWORD: 'your_password'
    ports:
      - '3306:3306'
    expose:
      - '3306'
    volumes:
      - ~/your/volume/path:/var/lib/mysql

在设置mysql-8 zip版本时，我得到了同样的错误。最后，切换到无缝工作的安装版本。在安装过程中，会提示设置root密码。一旦设置好，它就一定能工作。