把这两件事分开和一起尝试:

删除if($_POST['submit']){} 移除$from(只是我的直觉)

如果使用PHP发送邮件遇到问题，可以考虑使用PHPMailer或SwiftMailer等替代方案。

当我需要用PHP发送邮件时，我通常使用SwiftMailer。

基本用法:

require 'mail/swift_required.php';

$message = Swift_Message::newInstance()
    // The subject of your email
    ->setSubject('Jane Doe sends you a message')
    // The from address(es)
    ->setFrom(array('jane.doe@gmail.com' => 'Jane Doe'))
    // The to address(es)
    ->setTo(array('frank.stevens@gmail.com' => 'Frank Stevens'))
    // Here, you put the content of your email
    ->setBody('<h3>New message</h3><p>Here goes the rest of my message</p>', 'text/html');

if (Swift_Mailer::newInstance(Swift_MailTransport::newInstance())->send($message)) {
    echo json_encode([
        "status" => "OK",
        "message" => 'Your message has been sent!'
    ], JSON_PRETTY_PRINT);
} else {
    echo json_encode([
        "status" => "error",
        "message" => 'Oops! Something went wrong!'
    ], JSON_PRETTY_PRINT);
}

有关如何使用SwiftMailer的更多信息，请参阅官方文档。

大多数情况下，在共享主机中禁用了mail()函数。 更好的选择是使用SMTP。最好的选择是Gmail或SendGrid。

SMTPconfig.php

<?php 
    $SmtpServer="smtp.*.*";
    $SmtpPort="2525"; //default
    $SmtpUser="***";
    $SmtpPass="***";
?>

SMTPmail.php

<?php
class SMTPClient
{

    function SMTPClient ($SmtpServer, $SmtpPort, $SmtpUser, $SmtpPass, $from, $to, $subject, $body)
    {

        $this->SmtpServer = $SmtpServer;
        $this->SmtpUser = base64_encode ($SmtpUser);
        $this->SmtpPass = base64_encode ($SmtpPass);
        $this->from = $from;
        $this->to = $to;
        $this->subject = $subject;
        $this->body = $body;

        if ($SmtpPort == "") 
        {
            $this->PortSMTP = 25;
        }
        else
        {
            $this->PortSMTP = $SmtpPort;
        }
    }

    function SendMail ()
    {
        $newLine = "\r\n";
        $headers = "MIME-Version: 1.0" . $newLine;  
        $headers .= "Content-type: text/html; charset=iso-8859-1" . $newLine;  

        if ($SMTPIN = fsockopen ($this->SmtpServer, $this->PortSMTP)) 
        {
            fputs ($SMTPIN, "EHLO ".$HTTP_HOST."\r\n"); 
            $talk["hello"] = fgets ( $SMTPIN, 1024 ); 
            fputs($SMTPIN, "auth login\r\n");
            $talk["res"]=fgets($SMTPIN,1024);
            fputs($SMTPIN, $this->SmtpUser."\r\n");
            $talk["user"]=fgets($SMTPIN,1024);
            fputs($SMTPIN, $this->SmtpPass."\r\n");
            $talk["pass"]=fgets($SMTPIN,256);
            fputs ($SMTPIN, "MAIL FROM: <".$this->from.">\r\n"); 
            $talk["From"] = fgets ( $SMTPIN, 1024 ); 
            fputs ($SMTPIN, "RCPT TO: <".$this->to.">\r\n"); 
            $talk["To"] = fgets ($SMTPIN, 1024); 
            fputs($SMTPIN, "DATA\r\n");
            $talk["data"]=fgets( $SMTPIN,1024 );
            fputs($SMTPIN, "To: <".$this->to.">\r\nFrom: <".$this->from.">\r\n".$headers."\n\nSubject:".$this->subject."\r\n\r\n\r\n".$this->body."\r\n.\r\n");
            $talk["send"]=fgets($SMTPIN,256);
            //CLOSE CONNECTION AND EXIT ... 
            fputs ($SMTPIN, "QUIT\r\n"); 
            fclose($SMTPIN); 
            // 
        } 
        return $talk;
    } 
}
?>

contact_email.php

<?php 
include('SMTPconfig.php');
include('SMTPmail.php');
if($_SERVER["REQUEST_METHOD"] == "POST")
{
    $to = "";
    $from = $_POST['email'];
    $subject = "Enquiry";
    $body = $_POST['name'].'</br>'.$_POST['companyName'].'</br>'.$_POST['tel'].'</br>'.'<hr />'.$_POST['message'];
    $SMTPMail = new SMTPClient ($SmtpServer, $SmtpPort, $SmtpUser, $SmtpPass, $from, $to, $subject, $body);
    $SMTPChat = $SMTPMail->SendMail();
}
?>

我觉得这个应该能搞定。我只是添加了一个if(isset，并在主体中的变量中添加了连接，以将PHP与HTML分开。

<?php
    $name = $_POST['name'];
    $email = $_POST['email'];
    $message = $_POST['message'];
    $from = 'From: yoursite.com'; 
    $to = 'contact@yoursite.com'; 
    $subject = 'Customer Inquiry';
    $body = "From:" .$name."\r\n E-Mail:" .$email."\r\n Message:\r\n" .$message;

if (isset($_POST['submit'])) 
{
    if (mail ($to, $subject, $body, $from)) 
    { 
        echo '<p>Your message has been sent!</p>';
    } 
    else 
    { 
        echo '<p>Something went wrong, go back and try again!</p>'; 
    }
}

?>

以我为例，这封电子邮件发送得很好，但却很难收到，因为整个信息在一行中超过998个字符。我需要使用以下行使最大长度为70的行:wordwrap($email_message, 70， "\r\n");。

https://www.rfc-editor.org/rfc/rfc5322#section-2.1.1

该规范对一行中的字符数量有两个限制。每行字符必须不超过998个字符，不超过78个字符，不包括CRLF字符。

试试这个

if ($_POST['submit']) {
    $success= mail($to, $subject, $body, $from);
    if($success)
    { 
        echo '
        <p>Your message has been sent!</p>
        ';
    } else { 
        echo '
        <p>Something went wrong, go back and try again!</p>
        '; 
    }
}