根据W3C HTML5规范：

^[a-zA-Z0-9.!#$%&'*+/=?^_`{|}~-]+@[a-zA-Z0-9](?:[a-zA-Z0-9-]{0,61}[a-zA-Z0-9])?(?:\.[a-zA-Z0-9](?:[a-zA-Z0-9-]{0,61}[a-zA-Z0-9])?)*$

上下文：

有效的电子邮件地址是与ABNF生产[…]匹配的字符串。注意：这一要求故意违反了RFC 5322，RFC 5322为电子邮件地址定义了一种语法，该语法同时太严格（在“@”字符之前）、太模糊（在“@”字符之后）和太松散（允许注释、空白字符和引用字符串以大多数用户不熟悉的方式），在这里无法实际使用。以下JavaScript和Perl兼容的正则表达式是上述定义的实现。/^[a-zA-Z0-9.！#$%&'*+\/=？^_`{|}~-]+@[a-zA-Z0-9]？（？：\.[a-zA-Z0-9]（？：[a-zA-Z0-9-]{0,61}[a-zA-Z0-9]）？）*$/

我想提出我的方法，它相对简单，同时确保正确的电子邮件结构和限制禁止字符。对拉丁字符有效。

/^(?![\w\.@]*\.\.)(?![\w\.@]*\.@)(?![\w\.]*@\.)\w+[\w\.]*@[\w\.]+\.\w{2,}$/

Cal Henderson（Flickr）写了一篇名为《用PHP解析电子邮件地址》的文章，并展示了如何正确解析符合RFC（2）822的电子邮件地址。

您还可以获得PHP、Python和Ruby的源代码，这是CreativeCommons许可的。

作为一个生动的演示，下面的怪物很好，但它仍然不能正确识别所有语法上有效的电子邮件地址：它可以识别多达四层的嵌套评论。

这是解析器的工作，但即使地址在语法上有效，也可能无法交付。有时你不得不求助于乡巴佬的方法，“嘿，你们，看着我们！”

// derivative of work with the following copyright and license:
// Copyright (c) 2004 Casey West.  All rights reserved.
// This module is free software; you can redistribute it and/or
// modify it under the same terms as Perl itself.

// see http://search.cpan.org/~cwest/Email-Address-1.80/

private static string gibberish = @"
(?-xism:(?:(?-xism:(?-xism:(?-xism:(?-xism:(?-xism:(?-xism:\
s*\((?:\s*(?-xism:(?-xism:(?>[^()\\]+))|(?-xism:\\(?-xism:[^
\x0A\x0D]))|(?-xism:\s*\((?:\s*(?-xism:(?-xism:(?>[^()\\]+))
|(?-xism:\\(?-xism:[^\x0A\x0D]))|)+)*\s*\)\s*))+)*\s*\)\s*)+
|\s+)*[^\x00-\x1F\x7F()<>\[\]:;@\,.<DQ>\s]+(?-xism:(?-xism:\
s*\((?:\s*(?-xism:(?-xism:(?>[^()\\]+))|(?-xism:\\(?-xism:[^
\x0A\x0D]))|(?-xism:\s*\((?:\s*(?-xism:(?-xism:(?>[^()\\]+))
|(?-xism:\\(?-xism:[^\x0A\x0D]))|)+)*\s*\)\s*))+)*\s*\)\s*)+
|\s+)*)|(?-xism:(?-xism:(?-xism:\s*\((?:\s*(?-xism:(?-xism:(
?>[^()\\]+))|(?-xism:\\(?-xism:[^\x0A\x0D]))|(?-xism:\s*\((?
:\s*(?-xism:(?-xism:(?>[^()\\]+))|(?-xism:\\(?-xism:[^\x0A\x
0D]))|)+)*\s*\)\s*))+)*\s*\)\s*)+|\s+)*<DQ>(?-xism:(?-xism:[
^\\<DQ>])|(?-xism:\\(?-xism:[^\x0A\x0D])))+<DQ>(?-xism:(?-xi
sm:\s*\((?:\s*(?-xism:(?-xism:(?>[^()\\]+))|(?-xism:\\(?-xis
m:[^\x0A\x0D]))|(?-xism:\s*\((?:\s*(?-xism:(?-xism:(?>[^()\\
]+))|(?-xism:\\(?-xism:[^\x0A\x0D]))|)+)*\s*\)\s*))+)*\s*\)\
s*)+|\s+)*))+)?(?-xism:(?-xism:(?-xism:\s*\((?:\s*(?-xism:(?
-xism:(?>[^()\\]+))|(?-xism:\\(?-xism:[^\x0A\x0D]))|(?-xism:
\s*\((?:\s*(?-xism:(?-xism:(?>[^()\\]+))|(?-xism:\\(?-xism:[
^\x0A\x0D]))|)+)*\s*\)\s*))+)*\s*\)\s*)+|\s+)*<(?-xism:(?-xi
sm:(?-xism:(?-xism:(?-xism:\s*\((?:\s*(?-xism:(?-xism:(?>[^(
)\\]+))|(?-xism:\\(?-xism:[^\x0A\x0D]))|(?-xism:\s*\((?:\s*(
?-xism:(?-xism:(?>[^()\\]+))|(?-xism:\\(?-xism:[^\x0A\x0D]))
|)+)*\s*\)\s*))+)*\s*\)\s*)+|\s+)*(?-xism:[^\x00-\x1F\x7F()<
>\[\]:;@\,.<DQ>\s]+(?:\.[^\x00-\x1F\x7F()<>\[\]:;@\,.<DQ>\s]
+)*)(?-xism:(?-xism:\s*\((?:\s*(?-xism:(?-xism:(?>[^()\\]+))
|(?-xism:\\(?-xism:[^\x0A\x0D]))|(?-xism:\s*\((?:\s*(?-xism:
(?-xism:(?>[^()\\]+))|(?-xism:\\(?-xism:[^\x0A\x0D]))|)+)*\s
*\)\s*))+)*\s*\)\s*)+|\s+)*)|(?-xism:(?-xism:(?-xism:\s*\((?
:\s*(?-xism:(?-xism:(?>[^()\\]+))|(?-xism:\\(?-xism:[^\x0A\x
0D]))|(?-xism:\s*\((?:\s*(?-xism:(?-xism:(?>[^()\\]+))|(?-xi
sm:\\(?-xism:[^\x0A\x0D]))|)+)*\s*\)\s*))+)*\s*\)\s*)+|\s+)*
<DQ>(?-xism:(?-xism:[^\\<DQ>])|(?-xism:\\(?-xism:[^\x0A\x0D]
)))+<DQ>(?-xism:(?-xism:\s*\((?:\s*(?-xism:(?-xism:(?>[^()\\
]+))|(?-xism:\\(?-xism:[^\x0A\x0D]))|(?-xism:\s*\((?:\s*(?-x
ism:(?-xism:(?>[^()\\]+))|(?-xism:\\(?-xism:[^\x0A\x0D]))|)+
)*\s*\)\s*))+)*\s*\)\s*)+|\s+)*))\@(?-xism:(?-xism:(?-xism:(
?-xism:\s*\((?:\s*(?-xism:(?-xism:(?>[^()\\]+))|(?-xism:\\(?
-xism:[^\x0A\x0D]))|(?-xism:\s*\((?:\s*(?-xism:(?-xism:(?>[^
()\\]+))|(?-xism:\\(?-xism:[^\x0A\x0D]))|)+)*\s*\)\s*))+)*\s
*\)\s*)+|\s+)*(?-xism:[^\x00-\x1F\x7F()<>\[\]:;@\,.<DQ>\s]+(
?:\.[^\x00-\x1F\x7F()<>\[\]:;@\,.<DQ>\s]+)*)(?-xism:(?-xism:
\s*\((?:\s*(?-xism:(?-xism:(?>[^()\\]+))|(?-xism:\\(?-xism:[
^\x0A\x0D]))|(?-xism:\s*\((?:\s*(?-xism:(?-xism:(?>[^()\\]+)
)|(?-xism:\\(?-xism:[^\x0A\x0D]))|)+)*\s*\)\s*))+)*\s*\)\s*)
+|\s+)*)|(?-xism:(?-xism:(?-xism:\s*\((?:\s*(?-xism:(?-xism:
(?>[^()\\]+))|(?-xism:\\(?-xism:[^\x0A\x0D]))|(?-xism:\s*\((
?:\s*(?-xism:(?-xism:(?>[^()\\]+))|(?-xism:\\(?-xism:[^\x0A\
x0D]))|)+)*\s*\)\s*))+)*\s*\)\s*)+|\s+)*\[(?:\s*(?-xism:(?-x
ism:[^\[\]\\])|(?-xism:\\(?-xism:[^\x0A\x0D])))+)*\s*\](?-xi
sm:(?-xism:\s*\((?:\s*(?-xism:(?-xism:(?>[^()\\]+))|(?-xism:
\\(?-xism:[^\x0A\x0D]))|(?-xism:\s*\((?:\s*(?-xism:(?-xism:(
?>[^()\\]+))|(?-xism:\\(?-xism:[^\x0A\x0D]))|)+)*\s*\)\s*))+
)*\s*\)\s*)+|\s+)*)))>(?-xism:(?-xism:\s*\((?:\s*(?-xism:(?-
xism:(?>[^()\\]+))|(?-xism:\\(?-xism:[^\x0A\x0D]))|(?-xism:\
s*\((?:\s*(?-xism:(?-xism:(?>[^()\\]+))|(?-xism:\\(?-xism:[^
\x0A\x0D]))|)+)*\s*\)\s*))+)*\s*\)\s*)+|\s+)*))|(?-xism:(?-x
ism:(?-xism:(?-xism:(?-xism:\s*\((?:\s*(?-xism:(?-xism:(?>[^
()\\]+))|(?-xism:\\(?-xism:[^\x0A\x0D]))|(?-xism:\s*\((?:\s*
(?-xism:(?-xism:(?>[^()\\]+))|(?-xism:\\(?-xism:[^\x0A\x0D])
)|)+)*\s*\)\s*))+)*\s*\)\s*)+|\s+)*(?-xism:[^\x00-\x1F\x7F()
<>\[\]:;@\,.<DQ>\s]+(?:\.[^\x00-\x1F\x7F()<>\[\]:;@\,.<DQ>\s
]+)*)(?-xism:(?-xism:\s*\((?:\s*(?-xism:(?-xism:(?>[^()\\]+)
)|(?-xism:\\(?-xism:[^\x0A\x0D]))|(?-xism:\s*\((?:\s*(?-xism
:(?-xism:(?>[^()\\]+))|(?-xism:\\(?-xism:[^\x0A\x0D]))|)+)*\
s*\)\s*))+)*\s*\)\s*)+|\s+)*)|(?-xism:(?-xism:(?-xism:\s*\((
?:\s*(?-xism:(?-xism:(?>[^()\\]+))|(?-xism:\\(?-xism:[^\x0A\
x0D]))|(?-xism:\s*\((?:\s*(?-xism:(?-xism:(?>[^()\\]+))|(?-x
ism:\\(?-xism:[^\x0A\x0D]))|)+)*\s*\)\s*))+)*\s*\)\s*)+|\s+)
*<DQ>(?-xism:(?-xism:[^\\<DQ>])|(?-xism:\\(?-xism:[^\x0A\x0D
])))+<DQ>(?-xism:(?-xism:\s*\((?:\s*(?-xism:(?-xism:(?>[^()\
\]+))|(?-xism:\\(?-xism:[^\x0A\x0D]))|(?-xism:\s*\((?:\s*(?-
xism:(?-xism:(?>[^()\\]+))|(?-xism:\\(?-xism:[^\x0A\x0D]))|)
+)*\s*\)\s*))+)*\s*\)\s*)+|\s+)*))\@(?-xism:(?-xism:(?-xism:
(?-xism:\s*\((?:\s*(?-xism:(?-xism:(?>[^()\\]+))|(?-xism:\\(
?-xism:[^\x0A\x0D]))|(?-xism:\s*\((?:\s*(?-xism:(?-xism:(?>[
^()\\]+))|(?-xism:\\(?-xism:[^\x0A\x0D]))|)+)*\s*\)\s*))+)*\
s*\)\s*)+|\s+)*(?-xism:[^\x00-\x1F\x7F()<>\[\]:;@\,.<DQ>\s]+
(?:\.[^\x00-\x1F\x7F()<>\[\]:;@\,.<DQ>\s]+)*)(?-xism:(?-xism
:\s*\((?:\s*(?-xism:(?-xism:(?>[^()\\]+))|(?-xism:\\(?-xism:
[^\x0A\x0D]))|(?-xism:\s*\((?:\s*(?-xism:(?-xism:(?>[^()\\]+
))|(?-xism:\\(?-xism:[^\x0A\x0D]))|)+)*\s*\)\s*))+)*\s*\)\s*
)+|\s+)*)|(?-xism:(?-xism:(?-xism:\s*\((?:\s*(?-xism:(?-xism
:(?>[^()\\]+))|(?-xism:\\(?-xism:[^\x0A\x0D]))|(?-xism:\s*\(
(?:\s*(?-xism:(?-xism:(?>[^()\\]+))|(?-xism:\\(?-xism:[^\x0A
\x0D]))|)+)*\s*\)\s*))+)*\s*\)\s*)+|\s+)*\[(?:\s*(?-xism:(?-
xism:[^\[\]\\])|(?-xism:\\(?-xism:[^\x0A\x0D])))+)*\s*\](?-x
ism:(?-xism:\s*\((?:\s*(?-xism:(?-xism:(?>[^()\\]+))|(?-xism
:\\(?-xism:[^\x0A\x0D]))|(?-xism:\s*\((?:\s*(?-xism:(?-xism:
(?>[^()\\]+))|(?-xism:\\(?-xism:[^\x0A\x0D]))|)+)*\s*\)\s*))
+)*\s*\)\s*)+|\s+)*))))(?-xism:\s*\((?:\s*(?-xism:(?-xism:(?
>[^()\\]+))|(?-xism:\\(?-xism:[^\x0A\x0D]))|(?-xism:\s*\((?:
\s*(?-xism:(?-xism:(?>[^()\\]+))|(?-xism:\\(?-xism:[^\x0A\x0
D]))|)+)*\s*\)\s*))+)*\s*\)\s*)*)"
  .Replace("<DQ>", "\"")
  .Replace("\t", "")
  .Replace(" ", "")
  .Replace("\r", "")
  .Replace("\n", "");

private static Regex mailbox =
  new Regex(gibberish, RegexOptions.ExplicitCapture);

此规则与Postfix服务器无法发送的内容相匹配。

允许使用字母、数字、-、_、+、.、&、/、，和

不-foo@bar.com

不asd@-bar.com

/^([a-z0-9\+\._\/&!][-a-z0-9\+\._\/&!]*)@(([a-z0-9][-a-z0-9]*\.)([-a-z0-9]+\.)*[a-z]{2,})$/i

在Perl 5.10或更高版本中很容易：

/(?(DEFINE)
   (?<address>         (?&mailbox) | (?&group))
   (?<mailbox>         (?&name_addr) | (?&addr_spec))
   (?<name_addr>       (?&display_name)? (?&angle_addr))
   (?<angle_addr>      (?&CFWS)? < (?&addr_spec) > (?&CFWS)?)
   (?<group>           (?&display_name) : (?:(?&mailbox_list) | (?&CFWS))? ;
                                          (?&CFWS)?)
   (?<display_name>    (?&phrase))
   (?<mailbox_list>    (?&mailbox) (?: , (?&mailbox))*)

   (?<addr_spec>       (?&local_part) \@ (?&domain))
   (?<local_part>      (?&dot_atom) | (?&quoted_string))
   (?<domain>          (?&dot_atom) | (?&domain_literal))
   (?<domain_literal>  (?&CFWS)? \[ (?: (?&FWS)? (?&dcontent))* (?&FWS)?
                                 \] (?&CFWS)?)
   (?<dcontent>        (?&dtext) | (?&quoted_pair))
   (?<dtext>           (?&NO_WS_CTL) | [\x21-\x5a\x5e-\x7e])

   (?<atext>           (?&ALPHA) | (?&DIGIT) | [!#\$%&'*+-/=?^_`{|}~])
   (?<atom>            (?&CFWS)? (?&atext)+ (?&CFWS)?)
   (?<dot_atom>        (?&CFWS)? (?&dot_atom_text) (?&CFWS)?)
   (?<dot_atom_text>   (?&atext)+ (?: \. (?&atext)+)*)

   (?<text>            [\x01-\x09\x0b\x0c\x0e-\x7f])
   (?<quoted_pair>     \\ (?&text))

   (?<qtext>           (?&NO_WS_CTL) | [\x21\x23-\x5b\x5d-\x7e])
   (?<qcontent>        (?&qtext) | (?&quoted_pair))
   (?<quoted_string>   (?&CFWS)? (?&DQUOTE) (?:(?&FWS)? (?&qcontent))*
                        (?&FWS)? (?&DQUOTE) (?&CFWS)?)

   (?<word>            (?&atom) | (?&quoted_string))
   (?<phrase>          (?&word)+)

   # Folding white space
   (?<FWS>             (?: (?&WSP)* (?&CRLF))? (?&WSP)+)
   (?<ctext>           (?&NO_WS_CTL) | [\x21-\x27\x2a-\x5b\x5d-\x7e])
   (?<ccontent>        (?&ctext) | (?&quoted_pair) | (?&comment))
   (?<comment>         \( (?: (?&FWS)? (?&ccontent))* (?&FWS)? \) )
   (?<CFWS>            (?: (?&FWS)? (?&comment))*
                       (?: (?:(?&FWS)? (?&comment)) | (?&FWS)))

   # No whitespace control
   (?<NO_WS_CTL>       [\x01-\x08\x0b\x0c\x0e-\x1f\x7f])

   (?<ALPHA>           [A-Za-z])
   (?<DIGIT>           [0-9])
   (?<CRLF>            \x0d \x0a)
   (?<DQUOTE>          ")
   (?<WSP>             [\x20\x09])
 )

 (?&address)/x