解决方案来自:https://gist.github.com/SteveJobzniak/c91a8e2426bac5cb9b0cbc1bdbc45e4b

这段代码尽可能地避免了乏味的函数调用和逐条的字符串构建，以及人们为此而创建的大而笨重的函数。

它返回格式为“1h05m00s”的输出，并使用前导零表示分和秒，只要在它们之前有另一个非零时间组件。

它还跳过所有空的前导组件，以避免给你无用的信息，如“0h00m01s”(相反，它将显示为“1s”)。

示例结果：“1s”、“1m00s”、“19m08s”、“1h00m00s”、“4h08m39s”。

$duration = 1; // values 0 and higher are supported!
$converted = [
    'hours' => floor( $duration / 3600 ),
    'minutes' => floor( ( $duration / 60 ) % 60 ),
    'seconds' => ( $duration % 60 )
];
$result = ltrim( sprintf( '%02dh%02dm%02ds', $converted['hours'], $converted['minutes'], $converted['seconds'] ), '0hm' );
if( $result == 's' ) { $result = '0s'; }

如果你想让代码更短(但可读性更差)，你可以避免$转换数组，而是直接将值放在sprintf()调用中，如下所示:

$duration = 1; // values 0 and higher are supported!
$result = ltrim( sprintf( '%02dh%02dm%02ds', floor( $duration / 3600 ), floor( ( $duration / 60 ) % 60 ), ( $duration % 60 ) ), '0hm' );
if( $result == 's' ) { $result = '0s'; }

在上面的两个代码段中，持续时间必须为0或更高。不支持负持续时间。但是你可以使用下面的代码来处理负持续时间:

$duration = -493; // negative values are supported!
$wasNegative = FALSE;
if( $duration < 0 ) { $wasNegative = TRUE; $duration = abs( $duration ); }
$converted = [
    'hours' => floor( $duration / 3600 ),
    'minutes' => floor( ( $duration / 60 ) % 60 ),
    'seconds' => ( $duration % 60 )
];
$result = ltrim( sprintf( '%02dh%02dm%02ds', $converted['hours'], $converted['minutes'], $converted['seconds'] ), '0hm' );
if( $result == 's' ) { $result = '0s'; }
if( $wasNegative ) { $result = "-{$result}"; }
// $result is now "-8m13s"

下面的代码可以准确地显示总小时加上分和秒

$duration_in_seconds = 86401;
if($duration_in_seconds>0)
{
    echo floor($duration_in_seconds/3600).gmdate(":i:s", $duration_in_seconds%3600);
}
else
{
    echo "00:00:00";
}

我已经在这里解释过了 把答案也粘贴到这里

在23:59:59小时之前，您可以使用PHP默认函数

echo gmdate("H:i:s", 86399);

只会返回结果直到23:59:59

如果你的秒数大于86399 在@VolkerK的帮助下回答

$time = round($seconds);
echo sprintf('%02d:%02d:%02d', ($time/3600),($time/60%60), $time%60);

将是使用…的最佳选择。

以防其他人正在寻找一个简单的函数来返回格式化良好的格式(我知道这不是OP要求的格式)，这就是我刚刚想到的。感谢@mughal的代码，这是基于。

function format_timer_result($time_in_seconds){
    $time_in_seconds = ceil($time_in_seconds);

    // Check for 0
    if ($time_in_seconds == 0){
        return 'Less than a second';
    }

    // Days
    $days = floor($time_in_seconds / (60 * 60 * 24));
    $time_in_seconds -= $days * (60 * 60 * 24);

    // Hours
    $hours = floor($time_in_seconds / (60 * 60));
    $time_in_seconds -= $hours * (60 * 60);

    // Minutes
    $minutes = floor($time_in_seconds / 60);
    $time_in_seconds -= $minutes * 60;

    // Seconds
    $seconds = floor($time_in_seconds);

    // Format for return
    $return = '';
    if ($days > 0){
        $return .= $days . ' day' . ($days == 1 ? '' : 's'). ' ';
    }
    if ($hours > 0){
        $return .= $hours . ' hour' . ($hours == 1 ? '' : 's') . ' ';
    }
    if ($minutes > 0){
        $return .= $minutes . ' minute' . ($minutes == 1 ? '' : 's') . ' ';
    }
    if ($seconds > 0){
        $return .= $seconds . ' second' . ($seconds == 1 ? '' : 's') . ' ';
    }
    $return = trim($return);

    return $return;
}

function timeToSecond($time){
    $time_parts=explode(":",$time);
    $seconds= ($time_parts[0]*86400) + ($time_parts[1]*3600) + ($time_parts[2]*60) + $time_parts[3] ; 
    return $seconds;
}

function secondToTime($time){
    $seconds  = $time % 60;
    $seconds<10 ? "0".$seconds : $seconds;
    if($seconds<10) {
        $seconds="0".$seconds;
    }
    $time     = ($time - $seconds) / 60;
    $minutes  = $time % 60;
    if($minutes<10) {
        $minutes="0".$minutes;
    }
    $time     = ($time - $minutes) / 60;
    $hours    = $time % 24;
    if($hours<10) {
        $hours="0".$hours;
    }
    $days     = ($time - $hours) / 24;
    if($days<10) {
        $days="0".$days;
    }

    $time_arr = array($days,$hours,$minutes,$seconds);
    return implode(":",$time_arr);
}

这个函数是有用的，你可以扩展它:

function formatSeconds($seconds) {

if(!is_integer($seconds)) {
    return FALSE;
}

$fmt = "";

$days = floor($seconds / 86400);
if($days) {
    $fmt .= $days."D ";
    $seconds %= 86400;
}

$hours = floor($seconds / 3600);
if($hours) {
    $fmt .= str_pad($hours, 2, '0', STR_PAD_LEFT).":";
    $seconds %= 3600;
}

$mins = floor($seconds / 60 );
if($mins) {
    $fmt .= str_pad($mins, 2, '0', STR_PAD_LEFT).":";
    $seconds %= 60;
}

$fmt .= str_pad($seconds, 2, '0', STR_PAD_LEFT);

return $fmt;}