cmd + option +左/右箭头为我工作。

你要找的是workbench.action.terminal.focusNextPane:

{ 
  "key": "alt+down",
  "command": "workbench.action.terminal.focusNextPane",
  "when": "terminalFocus"
},
{ 
  "key": "alt+right",
  "command": "workbench.action.terminal.focusNextPane",
  "when": "terminalFocus"
},

如果您习惯在vim(和/或tmux)中工作，并希望使用ctrl+hjkl四处移动

将这些添加到keybindings.json中

[
    {
        "key": "ctrl+h",
        "command": "workbench.action.navigateLeft"
    },
    {
        "key": "ctrl+l",
        "command": "workbench.action.navigateRight"
    },
    {
        "key": "ctrl+k",
        "command": "workbench.action.navigateUp"
    },
    {
        "key": "ctrl+j",
        "command": "workbench.action.navigateDown"
    }
]

cmd + option +左/右箭头为我工作。

在Mac:

Move Editor Left    ⌘K←     workbench.action.moveEditorLeftInGroup
Move Editor Right   ⌘K→     workbench.action.moveEditorRightInGroup

如果你指的是编辑组，这就是。