如果你需要以编程方式设置颜色，这是一种方法:

static void setActionBarTextColor(Activity activity, int color)
{
      ActionBar actionBar = activity instanceof AppCompatActivity
                    ? ((AppCompatActivity) activity).getSupportActionBar()
                    : activity.getActionBar();
      String title = activity.getTitle(); // or any title you want
      SpannableString ss = new SpannableString(title);
      ss.setSpan(new ForegroundColorSpan(color), 0, title.length(), Spanned.SPAN_INCLUSIVE_EXCLUSIVE);
      actionBar.setTitle(ss);
}

尝试了很多方法，在低版本的API中，一个可行的方法是<item name="actionMenuTextColor">@color/your_color</item>，不要使用Android命名空间，希望可以帮助到你

ps:

  <style name="AppTheme" parent="Theme.AppCompat.Light.NoActionBar">
    <!-- Customize your theme here. -->
    <item name="colorPrimary">@color/colorPrimary</item>
    <item name="colorPrimaryDark">@color/colorPrimaryDark</item>
    <item name="colorAccent">@color/colorAccent</item>
    <item name="actionMenuTextColor">@color/actionMenuTextColor</item>
</style>

如果你想样式的字幕，然后简单地添加这在您的自定义样式。

<item name="android:subtitleTextStyle">@style/MyTheme.ActionBar.TitleTextStyle</item>

如果有人想在AppCompat库中得到同样的结果，那么这就是我所使用的:

<?xml version="1.0" encoding="utf-8"?>
<resources>
<style name="CustomActivityTheme" parent="@style/Theme.AppCompat.Light.DarkActionBar">
        <item name="android:actionBarStyle">@style/MyActionBar</item>
        <item name="actionBarStyle">@style/MyActionBar</item>
        <!-- other activity and action bar styles here -->
    </style>

    <!-- style for the action bar backgrounds -->
    <style name="MyActionBar" parent="Theme.AppCompat.Light.DarkActionBar">
        <item name="android:background">@drawable/actionbar_background</item>
        <item name="background">@drawable/actionbar_background</item>
        <item name="android:titleTextStyle">@style/MyTheme.ActionBar.TitleTextStyle</item>
        <item name="android:subtitleTextStyle">@style/MyTheme.ActionBar.TitleTextStyle</item>
        <item name="titleTextStyle">@style/MyTheme.ActionBar.TitleTextStyle</item>
        <item name="subtitleTextStyle">@style/MyTheme.ActionBar.TitleTextStyle</item>
     </style>
    <style name="MyTheme.ActionBar.TitleTextStyle" parent="@style/TextAppearance.AppCompat.Widget.ActionBar.Title">
        <item name="android:textColor">@color/color_title</item>
      </style>
</resources>

ActionBar ID不是直接可用的，所以你必须做一点hack。

int actionBarTitleId = Resources.getSystem().getIdentifier("action_bar_title", "id", "android");
if (actionBarTitleId > 0) {
    TextView title = (TextView) findViewById(actionBarTitleId);
    if (title != null) {
        title.setTextColor(Color.RED);
    }
}

很多答案已弃用，所以我将更新线程，并展示如何在ActionBar(工具栏)和ActionBar弹出菜单中更改文本颜色和背景色。

在Android中(截至2018年5月)使用操作栏(工具栏)的最新方法是使用主题和NoActionBar，而不是使用工具栏。

这就是你所需要的:

In Activity (which extends AppCompatActivity) declare Toolbar: Toolbar myToolbar = (Toolbar) findViewById(R.id.toolbar); setSupportActionBar(myToolbar); Add Toolbar in the Activity's layout xml. Here we will set our custom (overwritten themes), note android:theme="@style/ThemeOverlay.AppTheme.ActionBar" and app:popupTheme="@style/ThemeOverlay.AppTheme.PopupMenu", they will do the trick. <android.support.v7.widget.Toolbar android:id="@+id/toolbar" android:layout_width="match_parent" android:layout_height="wrap_content" android:minHeight="?attr/actionBarSize" android:theme="@style/ThemeOverlay.AppTheme.ActionBar" app:popupTheme="@style/ThemeOverlay.AppTheme.PopupMenu" app:layout_constraintTop_toTopOf="parent" /> In your styles.xml you will have to overwrite those two styles to set custom colors: <style name="AppTheme" parent="Theme.AppCompat.Light.NoActionBar"> <!-- Customize your theme here. --> <item name="colorPrimary">@color/colorPrimary</item> <item name="colorPrimaryDark">@color/colorPrimaryDark</item> <item name="colorAccent">@color/colorAccent</item> <item name="actionBarTheme">@style/ThemeOverlay.AppTheme.ActionBar</item> <item name="actionBarPopupTheme">@style/ThemeOverlay.AppTheme.PopupMenu</item> </style> <style name="ThemeOverlay.AppTheme.ActionBar" parent="ThemeOverlay.AppCompat.Dark.ActionBar"> <item name="android:textColorPrimary">@color/action_bar_text_color</item> <item name="android:background">@color/action_bar_bg_color</item> </style> <style name="ThemeOverlay.AppTheme.PopupMenu" parent="ThemeOverlay.AppCompat.Dark.ActionBar"> <item name="android:background">@color/popup_bg_color</item> <item name="android:textColorPrimary">@color/popup_text_color</item> </style>

就是这样，伙计们

附注:如果你问我，我会说:是的，整个主题的事情是一团糟。

这里style。xml就像

 <resources>
<style name="AppTheme" parent="Theme.AppCompat.Light.DarkActionBar">
    <!-- Customize your theme here. -->
    <item name="colorPrimary">@color/colorPrimary</item>
    <item name="colorPrimaryDark">@color/colorPrimaryDark</item>
    <item name="colorAccent">@color/colorAccent</item>
    <item name="actionBarTheme">@style/MyTheme</item>
</style>


 <style name="MyTheme" parent="@android:style/Theme.Holo.Light">
    <item name="android:actionBarStyle">@style/AppTheme.ActionBarStyle</item>
</style>

<style name="AppTheme.ActionBarStyle" parent="@android:style/Widget.Holo.Light.ActionBar">
    <item name="android:titleTextStyle">@style/AppTheme.ActionBar.TitleTextStyle</item>
</style>

<style name="AppTheme.ActionBar.TitleTextStyle" parent="@android:style/TextAppearance.Holo.Widget.ActionBar.Title">
    <item name="android:textColor">@color/colorBlack</item>
</style>

你应该加上

<item name="actionBarTheme">@style/MyTheme</item> 

在AppTheme