在你的电脑上安装Fiddler，并在你的Android设备上使用它作为代理。

来源:http://www.cantoni.org/2013/11/06/capture-android-web-traffic-fiddler

以下是一些建议:

For Android phones, any network: Root your phone, then install tcpdump on it. This app is a tcpdump wrapper that will install tcpdump and enable you to start captures using a GUI. Tip: You will need to make sure you supply the right interface name for the capture and this varies from one device to another, eg -i eth0 or -i tiwlan0 - or use -i any to log all interfaces For Android 4.0+ phones: Android PCAP from Kismet uses the USB OTG interface to support packet capture without requiring root. I haven't tried this app, and there are some restrictions on the type of devices supported (see their page) For Android phones: tPacketCapture uses the Android VPN service to intercept packets and capture them. I have used this app successfully, but it also seems to affect the performance with large traffic volumes (eg video streaming) For IOS 5+ devices, any network: iOS 5 added a remote virtual interface (RVI) facility that lets you use Mac OS X packet trace programs to capture traces from an iOS device. See here for more details For all phones, wi-fi only: Set up your Mac or PC as a wireless access point, then run wireshark on the computer. For all phones, wi-fi only: Get a capture device that can sniff wi-fi. This has the advantage of giving you 802.11x headers as well, but you may miss some of the packets Capture using a VPN server: Its fairly easy to set-up your own VPN server using OpenVPN. You can then route your traffic through your server by setting up the mobile device as a VPN client and capture the traffic on the server end.

除了鲁佩罗精彩的回答之外，还有一个“肮脏”但非常有效的技巧:

对于所有手机，任何(本地)网络:将您的PC设置为Man-In-The-Middle移动设备。

使用Ettercap在您的移动设备和路由器之间进行ARP欺骗，您的所有移动通信将出现在Wireshark中。有关设置细节，请参阅本教程

Android应用程序实现了一个VPN，记录Android设备上的所有网络流量。您不需要在您的PC上设置任何VPN/代理服务器。不需要根。支持SSL解密，而tPacketCapture不支持。它还包括一个良好的日志查看器。

让你的笔记本电脑成为手机(任何手机)的wifi热点，并将其连接到互联网。使用wireshark在wifi接口上嗅探流量。

你会知道很多反隐私的东西!

我也遇到过类似的问题，启发我开发了一款应用程序，可以帮助捕捉Android设备的流量。该应用程序具有SSH服务器，允许您在Wireshark中有流量(sshdump Wireshark组件)。由于该应用程序使用名为VPNService的操作系统功能来捕获流量，因此它不需要根访问。

该应用程序处于早期测试阶段。如果你有任何问题/建议，请尽管告诉我。

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教程，你可以在其中阅读更多的细节