在你的电脑上安装Fiddler，并在你的Android设备上使用它作为代理。

来源:http://www.cantoni.org/2013/11/06/capture-android-web-traffic-fiddler

Android应用程序实现了一个VPN，记录Android设备上的所有网络流量。您不需要在您的PC上设置任何VPN/代理服务器。不需要根。支持SSL解密，而tPacketCapture不支持。它还包括一个良好的日志查看器。

以下是一些建议:

For Android phones, any network: Root your phone, then install tcpdump on it. This app is a tcpdump wrapper that will install tcpdump and enable you to start captures using a GUI. Tip: You will need to make sure you supply the right interface name for the capture and this varies from one device to another, eg -i eth0 or -i tiwlan0 - or use -i any to log all interfaces For Android 4.0+ phones: Android PCAP from Kismet uses the USB OTG interface to support packet capture without requiring root. I haven't tried this app, and there are some restrictions on the type of devices supported (see their page) For Android phones: tPacketCapture uses the Android VPN service to intercept packets and capture them. I have used this app successfully, but it also seems to affect the performance with large traffic volumes (eg video streaming) For IOS 5+ devices, any network: iOS 5 added a remote virtual interface (RVI) facility that lets you use Mac OS X packet trace programs to capture traces from an iOS device. See here for more details For all phones, wi-fi only: Set up your Mac or PC as a wireless access point, then run wireshark on the computer. For all phones, wi-fi only: Get a capture device that can sniff wi-fi. This has the advantage of giving you 802.11x headers as well, but you may miss some of the packets Capture using a VPN server: Its fairly easy to set-up your own VPN server using OpenVPN. You can then route your traffic through your server by setting up the mobile device as a VPN client and capture the traffic on the server end.

作为Wireshark的替代品/ Android的伙伴，您可以尝试我的开源应用程序PCAPdroid。在非根设备上，它使用VPNService捕获流量，但有一些限制。在根设备上，它的工作方式类似于用户友好的tcpdump。

您可以直接在应用程序中分析连接和数据包负载，也可以将流量以PCAP格式导出到PC上使用Wireshark进行分析。它还有许多其他很酷的功能，试试看吧!

对于iOS设备:

打开终端，简单地写:

rvictl -s udid

它会在Wireshark上打开一个有名字的接口，在我的例子中是rvi0。

udid是iPhone的唯一设备id。

(如何找到我的iOS设备UDID)

除了鲁佩罗精彩的回答之外，还有一个“肮脏”但非常有效的技巧:

对于所有手机，任何(本地)网络:将您的PC设置为Man-In-The-Middle移动设备。

使用Ettercap在您的移动设备和路由器之间进行ARP欺骗，您的所有移动通信将出现在Wireshark中。有关设置细节，请参阅本教程